Let’s get real

Join a sex therapist and an occupational therapist for an intimate, interactive workshop designed to educate, empower, and re-ignite your connection to your body and pleasure. Through real conversations and expert guidance, we’ll explore:

✨ Understanding Desire & Intimacy – Cultivate the intimacy you want and move away from obligation.
✨ Gaining Confidence in Your Sexual Self – Let go of shame and embrace your sexuality.
✨ Breaking the Sexual Pain Cycle – Learn how to identify and disrupt patterns of discomfort.
✨ Pelvic Floor 101 & Daily Self-Care – Understand how your pelvic muscles impact function, pleasure, and longevity.
✨ Introduction to Perimenopause – Recognize the first signs of change and learn how to support your body.
✨ Advocating for Your Best Healthcare – Get the care you deserve with confidence.

This is not a lecture—it’s a deep, engaging experience where you’ll be invited into honest, meaningful conversations in a safe and supportive space.

Limited spots available—reserve yours today!

Mark your calendar

Thai Pop

4 3rd Street SW

Rochester, MN 55902

June 14, 2025

2:00 pm- 5:00 pm

 FAQs

  • Cis women, trans women, and femmes.

  • Participants only need to submit the registration form and their payment.

  • Wear comfortable clothes as we will be moving and stretching some (no yoga mat necessary).

    You may want to bring a notebook to take notes. Because we are hoping for an interactive and energetic experience, we prefer that you don’t bring a computer to take notes.

  • Thai Pop Restaurant

    4 3rd Street SW

    Rochester, MN 55902

  • Yes. Thai Pop is located at street level and there is accessible parking on the street as well as in the 3rd Street parking ramp about a block away.

  • Sarah Hancock-Hall, a licensed therapist and certified sex therapist, and Kelly Amundson, a licensed occupational therapist and pelvic floor therapist.

  • Full attendance is encouraged for you to get the most out of the experience!

  • $300 for the 3-hour workshop.

  • Please only register if you are reasonably certain you are able to attend, since the registration fee is non-refundable.